How To Prevent Stretch Marks

how to prevent stretch marks

Social media may have reduced the distance between people but made the insecurities look flawless. Scars, stretch marks, and acne are women’s most common beauty concerns. Yet, whereas some women embrace them with pride, most still feel embarrassed about them.

For instance, Stretch marks, also called “striae distensae”, can appear on anyone regardless of age, gender, size, and skin colour. However, these are usually seen on the stomach, thighs, chest, hips and shoulder.

Pregnancy, sudden weight gain or loss, and genetic disorders may lead to these undesirable streaks. As a result, various natural remedies and chemical products are introduced to prevent stretch marks. These products may work on some people, but no one guarantees 100% results.

Tips To Prevent Stretch Marks

You may not prevent the stretch marks completely, but the following methods may help to minimize the risk of getting them.

#1. Eat a Nutrition-Rich Diet

Most people debate the facts about nutrition and stretch marks. Several factors induce those unwanted marks on your body, but maintaining your skin health may help you. Skin is composed of 70-80% collagen, which contributes to the smoothness and elasticity of the skin texture. Eating a protein and zinc-rich diet helps collagen formation and repair skin wounds. In your diet plan, you must consider legumes, beans, grains, tofu, nuts, oatmeal, and lentils. If you are a non-vegetarian, fish and seafood are an additional option.

#2. Treat Fresh Stretch Marks

Early treatment of stretch marks is an excellent practice to fade them away. There are several natural ingredients in your home that may help lighten up the appearance of the marks on your skin. Stretch marks are the result of skin damage. Coconut oil contains natural properties for skin healing. Its regular application improves skin texture, nourishes it and removes the dead skin cells.

Aloe vera gel is another very well approved skin health agent. Apply pure gel from the plant without any additives. There are several clinically approved gels and lotions available for preventing stretch marks. All these products like retinoids include Vitamin A as their prime ingredient. Include vitamin A rich food in your diet or vitamin supplements for skin cell development.

#3. Take Omega-3 supplements

Researchers have found a positive response of Omega 3 fatty acids in preventing stretch marks. In addition, the study says, a healthy amount of Omega 3 fatty acids with necessary vitamins A, D, and E adds up in the skin healing process. To get the best results, you can add a fish oil supplement or eat vegetables and fruits rich in omega 3 fatty acids. Walnuts, soybeans, kidney beans, and chia seeds are some excellent sources of fatty acids.

#4. Get Vitamin D

Sunlight is a natural source of vitamin D., But direct exposure to sun rays can potentially damage your skin and lead to severe diseases like cancer. On the other hand, 15 minutes of early morning sunlight can do wonders in maintaining your skin health. Vitamin D helps in skin regulation that eventually stops epidermal atrophy. Thus, it plays a vital role in the prevention of stretch marks. Get it from cereals, bread and dairy products like milk and yoghurt.

#5. Chemical Peel

A chemical peel is a skin procedure performed by dermatologists. During this treatment, a skin-safe chemical is applied to remove the top layer of the skin. This process removes the dead skin and reveals the inner layer of the skin. The chemical procedure may help lighten up the appearance of stretch marks, but it’s not a permanent solution. This is because the chemical cannot penetrate deep down the skin layer. However, it may make you feel carefree for some days.

#6. Use Moisturizer Regularly

Loads of oils and anti-stretch mark creams are available in the market that claims to fade away those streaks. However, there is no such proof of these claims. Some dermatologists recommend the use of moisturiser over gels and creams. This is because stretch marks often appear on dry and damaged skin. Moisturisers keep the skin soft and supple which eventually lowers the risk of stretch marks.

#7. Stay Hydrated

Drinking plenty of water is the most effortless way of caressing your skin. Dry skin is more prone to stretch marks than hydrated, soft skin. Drinking tea, coffee, and carbonated drinks has harmful effects on your skin. To maintain the balance, you must drink a sufficient amount of water every day. Water removes unwanted toxins from your body, giving you clear and glowy skin.


Your body is capable of some amazing miracles. Creating a human being inside it is one of its examples. However, to cherish this moment for a lifetime, you may encounter some side effects too. Accepting and embracing changes in your body is the best possible solution than spending time and money on worthless remedies or procedures. This self-love will make you feel beautiful inside out.

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